Struggling to Sleep?

Better Sleep is Possible, Without Medication.

DO ANY OF THESE SOUND FAMILIAR?

  • Can’t fall asleep or don’t feel sleepy at bedtime

  • Waking up in the middle of the night

  • Waking up too early

  • Racing thoughts or feeling like your mind won’t “shut off” at bedtime

  • Feeling like your sleep is “broken”

  • Relying on melatonin, Ambien, or other sleep aids

  • Never feeling truly rested

  • Frustration at bedtime, or checking the clock throughout the night

  • Exhausted during the day but wide awake at night

CBT-I: The evidence-based gold standard, no medication required

Cognitive Behavioral Therapy for Insomnia (CBT-I) is brief treatment backed by extensive research.

It works by addressing the root causes of insomnia and strengthening natural sleep processes, not by masking symptoms.

CBT-I is non-pharmacological, but it can be used alongside your current sleep medications or as a tapering support.

RECOMMENDED AS THE FIRST-LINE TREATMENT BY:

American Academy of Sleep Medicine

American College of Physicians

Cleveland Clinic

Mayo Clinic

National Institutes of Health

U.S. Department of Veterans Affairs

6-8

SESSIONS

Brief, structured, and goal-oriented. Most clients see improvements within the first few weeks.

1:1

PERSONALIZED TREATMENT

Work directly with a specialist, not a generic sleep class or app.

70-80%

OF PATIENTS

Experience meaningful improvement, with benefits surpassing medication in the long-term.

CBT-N

Renew Behavioral Health also provides Cognitive Behavioral Therapy for Nightmares (CBT-N), an evidence-based treatment for chronic nightmares and trauma-related sleep disturbances.

CBT-N works by addressing psychological, mental, and emotional patterns that contribute to recurring nightmares.

CBT-N can help you regain a sense of safety and control around sleep.